Weigh In record (no journal entry) for 11 November 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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928 kcal
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Fat: 26.02g | Prot: 41.38g | Carbs: 136.35g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Greens, Fried Veal Cutlet or Steak, Nestle Crunch Ice Cream Bar. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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