Weigh In record (no journal entry) for 16 November 2016
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1590 kcal
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Fat: 33.47g | Prot: 93.98g | Carbs: 234.69g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Cooked Green String Beans (from Fresh), Rice with Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Pepperidge Farm Chocolate Raspberry Milano Cookies, Strawberries, Lemon, Apples, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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