Weigh In record (no journal entry) for 27 November 2016
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107.2 kg
Lost so far: 9.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1428 kcal
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Fat: 93.65g | Prot: 53.58g | Carbs: 91.33g.
Breakfast: Dilmah Tea with Lite Milk, Salted Butter-Margarine Blend Tub, Farmers Union Feel Good, White Bread. Lunch: Pura Double Thick Cream, Pineapple, Coca-Cola Coca-Cola, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Coles Thin Beef Sausages. Dinner: Dilmah Tea with Lite Milk. Snacks/Other: Tea with Milk. more...
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Gaining 0.4 kg a Week
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abouttime1's Weight History
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