jane.coombe's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

81 kg Lost so far: 44 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

538 kcal

Fat: 33.04g | Prot: 39.24g | Carbs: 18.79g. Breakfast: The Complete Dairy High Protein Milk. Lunch: Butter Croissants, Gouda or Edam Cheese, Avocado, Egg (Whole), Short Cut Bacon. Snacks/Other: The Complete Dairy High Protein Milk, Aussie Bodies Hplc Bar Chocolate. more...

2819 kcal

Exercise: 10kin79min... (include warmup) total 11k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

8 Supporters Support

Comments

Thats so cool Jane. Love that its green. You really are doing an amazing job. 28kg lost is incredible.

14 Dec 16 by member: jtidsy4

Thanks jenn...plus the 6kg before I started fatsecret. You have done a gr8 job at your weight loss as well😊😊

14 Dec 16 by member: jane.coombe

You should be so proud of yourself! Congratulations!

14 Dec 16 by member: angelica_95

Wow Jane. You should change your start weight. It's easy to do.

15 Dec 16 by member: jtidsy4

Go into weigh in now and then on the RHS there is a link to Change my start weight. Easy.

15 Dec 16 by member: jtidsy4

Thanks angelica😊

15 Dec 16 by member: jane.coombe

Good to see Jane, well done :)

16 Dec 16 by member: ON2IT

Thanks Josh......hey jenn I know I could change the start weight, I have been thinking about it. I dont want to mess up the journey when i started on here😊

16 Dec 16 by member: jane.coombe

That far enough Jane. Just thought that you have done such an amazing job, didn't want you to be ripped off, but if you have a reason, stick with it. Jenn

18 Dec 16 by member: jtidsy4


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jane.coombe's Journal, 14 Dec 16

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