Weigh In record (no journal entry) for 16 December 2016
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106.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1550 kcal
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Fat: 87.17g | Prot: 72.93g | Carbs: 120.89g.
Breakfast: Latte Coffee. Lunch: Masterfoods Tartare Sauce, Deli Chicken or Turkey Loaf, Salted Butter-Margarine Blend Tub, Toasted White Bread. Dinner: Salted Butter-Margarine Blend Tub, White Bread, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Chocolate Ice Cream. more...
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Losing 2.8 kg a Week
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abouttime1's Weight History
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