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abouttime1
Journal
29 Dec 16
abouttime1's Journal, 29 Dec 16
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Weigh In record (no journal entry) for 29 December 2016
107 kg
Lost so far:
9.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
1303 kcal
Fat: 59.06g | Prot: 96.97g | Carbs: 95.06g.
Breakfast:
White Bread, Fried Egg, Salted Butter-Margarine Blend Tub.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Fresh Frozen Raspberries, Total Protein Plus Vanilla, Full Cream Milk.
Snacks/Other:
Latte Coffee, Farmers Union Feel Good.
more...
2719 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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abouttime1's Weight History
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