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Xmas and New year is over. no more excuses
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1583 kcal
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Fat: 66.65g | Prot: 77.72g | Carbs: 168.22g.
Breakfast: Nature First Black Chia, Mundella Greek Vanilla, Table of Plenty Fig & Plum Wild Fruits Meusli, Frozen Blueberries. Lunch: Bananas, Sirena Tuna with Chilli & Oil, Cherry Tomatoes, Sweet Red Peppers, Green Peppers, Onions, Quinoa (Cooked). Dinner: Coles Tasty Cheddar Shredded, Mixed Grain Bread, Egg. Snacks/Other: Unibic Biscotti, Almond. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Orlando19's Weight History
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