Weigh In record (no journal entry) for 04 January 2017
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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738 kcal
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Fat: 31.94g | Prot: 35.47g | Carbs: 83.98g.
Breakfast: Frozen Blueberries, Table of Plenty Fig & Plum Wild Fruits Meusli, Mundella Greek Vanilla, Coles White Chia. Lunch: Avocado Vegetable Oil, Vinegar (Cider), Sirena Tuna with Chilli & Oil, Cucumber (Peeled), Quinoa (Cooked), Onions, Green Peppers, Sweet Red Peppers. more...
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Gaining 7 kg a Week
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Orlando19's Weight History
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