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Still have the tail end of a cold. moderate chest congestion but needed to start exercising today. Hope I am not making it worse. It may help to break up some the congestion in my chest. 40 minutes on the bike 7.6 miles. Felt good to sweat. Now I just need to make good decisions with regard to my food intake today one meal at a time. Exercising in the morning has always helped me to stay on track during the day.
View Diet Calendar, 07 January 2017:
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1359 kcal
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Fat: 39.40g | Prot: 78.17g | Carbs: 170.54g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee, Wegmans Instant Oatmeal - Weight Control. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Green Giant Hass Avocado, Deli Turkey or Chicken Breast Meat, Arnold Everything Sandwich Thins. Dinner: Iron Chef Sesame Garlic Sauce & Glaze, Perdue Boneless Skinless Chicken Breast, Wegmans Just Picked Rainbow Blend. Snacks/Other: Cabot Serious Snacks Sharp Cheddar Cheese, Caramel Swirl Greek Frozen Yogurt, Egg. more...
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2296 kcal
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Exercise:
Shopping - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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