Weigh In record (no journal entry) for 08 January 2017
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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803 kcal
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Fat: 39.46g | Prot: 41.22g | Carbs: 79.91g.
Breakfast: Lite n' Easy Shepherd's Pie. Lunch: Tony Ferguson Diet Shake. Dinner: Avocado, Mixed Grain Bread. more...
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Losing 3.5 kg a Week
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GCoast2013's Weight History
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