|
Ended the FMD today, after 4 days, cause I was hungry! Happy with results and will try again next month.
View Diet Calendar, 09 January 2017:
|
1456 kcal
|
Fat: 48.09g | Prot: 53.18g | Carbs: 130.52g.
Breakfast: Coffee (Espresso Brewed). Lunch: Bananas, Olive Oil, Arnott's Vita-Weat, Red Tomatoes, Cucumber (with Peel), Vinegar, Mixed Salad Greens, Avocado. Dinner: Beef Mince Heart Smart, Leggos Stir Through Tomato, Olive, Chilli, Penne, Onions, Olive Oil. Snacks/Other: Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Cashew Nuts. more...
|
|