Weigh In record (no journal entry) for 11 January 2017
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1780 kcal
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Fat: 79.07g | Prot: 71.63g | Carbs: 207.50g.
Breakfast: Frozen Blueberries, Table of Plenty Fig & Plum Wild Fruits Meusli, Mundella Greek Vanilla, Coles White Chia. Lunch: Subway Old English Cheese, Subway 6" Ham on Wheat. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Macro Brazil Nuts, Arnott's Monte Carlo Biscuits, Bananas, Chocolate Creme Pie, Bananas. more...
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Gaining 2.8 kg a Week
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Orlando19's Weight History
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