daveway's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

89.7 kg Lost so far: 1.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

822 kcal

Fat: 53.04g | Prot: 34.90g | Carbs: 56.61g. Breakfast: Water (Bottled), Scrambled Egg. Lunch: Water (Bottled), Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes. Snacks/Other: Mixed Nuts, Navels Oranges. more...

3041 kcal

Exercise: Squats (Legs) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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daveway's Journal, 18 Jan 17

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daveway's Weight History