Weigh In record (no journal entry) for 05 January 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1149 kcal
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Fat: 24.71g | Prot: 49.62g | Carbs: 168.18g.
Breakfast: Espresso Coffee, Salted Light Butter Stick, Wholemeal Bread. Lunch: White Rice (Long-Grain, Cooked), Mixed Salad Greens, Chicken Breast lewrap. Dinner: Regular Beer, Sweet Red Peppers, Onions, Wholemeal Roll, Beef Sausage. Snacks/Other: Soft Eating Liquorice, Pineapple. more...
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3114 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 3 hours, Sitting - 30 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Shopping - 4 hours. more...
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ABendeich's Weight History
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