morges's Journal, 02 Feb 17

big drop on first 5/2 day. suspect water retention impacts as well after drinking a lot more. dreading the bounce back. plan to only have a light day. walking clearly helped as well so looks like the car is up in dynerne again 😊

91.7 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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984 kcal

Fat: 52.12g | Prot: 93.37g | Carbs: 31.47g.   Breakfast: Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea with Milk. more...

4331 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Standing - 9 hours and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 50 minutes. more...