morges's Journal, 03 Feb 17

morges's Profile | < Previous Entry |Next Entry >

solid day. good outcome

91.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1643 kcal

Fat: 80.77g | Prot: 106.14g | Carbs: 122.02g. Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop. Snacks/Other: Tea with Milk. more...

3553 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support

morges's Weight History

View Complete History