Weigh In record (no journal entry) for 03 February 2017
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2467 kcal
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Fat: 78.22g | Prot: 93.68g | Carbs: 354.88g.
Breakfast: Smucker's Strawberry Jam, Trader Joe's Multigrain Sourdough, Lindt Excellence Extra Creamy Milk Chocolate, Coffee with Milk and Sugar. Lunch: Cappuccino, Jyoti Mung Dal. Dinner: Olive Garden Tomato Basil & Feta Bruschetta, Bonefish Grill Fried Calamari. Snacks/Other: Sugar, Sonic Iced Latte Chocolate (20 oz). more...
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Losing 0.7 kg a Week
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My metamorphis's Weight History
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