Weigh In record (no journal entry) for 08 February 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1464 kcal
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Fat: 33.02g | Prot: 59.34g | Carbs: 133.46g.
Breakfast: Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: John West Tuna Tempters Zesty Vinaigrette. Dinner: Vegemite Vegemite, Coles Cheese Slices, Tomatoes, Sliced Ham, Coles White Bread Sandwich Slice. Snacks/Other: Regular Beer, Tea with Milk. more...
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3553 kcal
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Exercise:
Sitting - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Standing - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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