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Day 2 and I feel great! I honestly thought I would not be feeling that well, my body getting used to this way of eating, but I did the chicken broth morning and night and had a lot of energy last night. Slept very well last night and I swear my skin even looks better. I feel in a better mood.
Tried one of the Endulge bars last night, the chocolate coconut. The box says for all phases but the Atkins site says phases 2,3,and 4. Hmmm...oh well, I was impressed with the taste. Satisfied my sweet tooth just fine.
Hubby made me eggs this morning in a little butter and I put some goat cheese on them. Yummy. I forgot how good the WHOLE egg tastes and cooked in butter.
I also had some hot tea and I feel very satisfied. I need to figure out what to do for lunch, tho. Not sure I want a Subway salad today and did not prepare so I will have to eat out. I know salads are safe, and I wouldn't mind trying a different place for a salad, but watching the salad dressings are going to be a challenge. I wonder if any restaurants have SF dressings that are good.
View Diet Calendar, 10 January 2012:
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1638 kcal
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Fat: 112.77g | Prot: 114.17g | Carbs: 38.63g.
Breakfast: water, tea, butter, goat cheese, Eggs. Lunch: tomatoes, lettuce, On the Border mixed cheese, On the Border Side Sour Cream, On the Border Classic Vegetables side for fajita grill, Mesquite grilled Steak Fajita Grill no condiments or tortillas, water. Dinner: Baked Salmon with Tomatoes, Spinach and Mushrooms, water. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), diet root beer a&w, whipping cream, pork ski.s, atkins caramel fudge. more...
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