Weigh In record (no journal entry) for 23 February 2017
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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833 kcal
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Fat: 15.94g | Prot: 31.56g | Carbs: 143.08g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Chick-fil-A Chick-n-Minis (4 Count). more...
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Losing 10.2 kg a Week
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tjborgman's Weight History
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