Weigh In record (no journal entry) for 28 February 2017
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1631 kcal
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Fat: 64.99g | Prot: 44.39g | Carbs: 230.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: American Cheese, Candy, Old Chicago Italian Sausage Stromboli, Jelly Doughnut, Potato Chips, Kraft French Onion Dip. Dinner: Jelly Doughnut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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