Weigh In record (no journal entry) for 01 March 2017
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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1494 kcal
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Fat: 71.27g | Prot: 49.43g | Carbs: 28.08g.
Lunch: Avocado, Coles Virginian Ham, Bega Strong & Bitey Vintage Cheese, Poached Egg. Dinner: Capsicum, Parmesan Cheese (Grated), Philadelphia Original Cream Cheese, Pura Thickened Cream, Cauliflower, Broccoli, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Sauvignon Blanc Wine. more...
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2799 kcal
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Exercise:
daily steps - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Robsywarriner's Weight History
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