Weigh In record (no journal entry) for 02 March 2017
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106.5 kg
Lost so far: 11 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 13.44g | Prot: 39.00g | Carbs: 91.58g.
Lunch: Coles Wholemeal Sandwich Bread, Cherry Tomatoes, Tuna Italian Style, Green Stuffed Olives, Pitted Black Olives, Cucumber (Peeled), Capsicum, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage. Snacks/Other: Tomatoes, Lettuce, Smoked Chicken Breast, Coles Wholemeal Round Rolls, Bulla Icy Pops. more...
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Losing 1.4 kg a Week
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