Weigh In record (no journal entry) for 04 March 2017
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106.1 kg
Lost so far: 11.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.73g | Prot: 25.71g | Carbs: 74.99g.
Breakfast: Coles Lite Milk, Kellogg's Just Right, Dilmah Tea with Lite Milk. Lunch: Weight Watchers Buttery Spread, Coles Wholemeal Sandwich Bread, Cherry Tomatoes, Tuna Italian Style, Green Stuffed Olives, Pitted Black Olives, Cucumber (Peeled), Capsicum, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage. more...
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Losing 1.4 kg a Week
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