Weigh In record (no journal entry) for 05 March 2017
|
105.9 kg
Lost so far: 11.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
557 kcal
|
Fat: 15.13g | Prot: 27.04g | Carbs: 74.78g.
Breakfast: Coles Lite Milk, Dilmah Tea with Lite Milk, Kellogg's Just Right. Lunch: Coles Bakery Wholemeal Bread, Weight Watchers Buttery Spread, Cherry Tomatoes, Tuna Italian Style, Green Stuffed Olives, Pitted Black Olives, Cucumber (Peeled), Capsicum, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|