Weigh In record (no journal entry) for 06 March 2017
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106.3 kg
Lost so far: 11.2 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.35g | Prot: 91.77g | Carbs: 126.82g.
Breakfast: Kellogg's Just Right, Coles Lite Milk, Dilmah Tea with Lite Milk. Lunch: Weight Watchers Buttery Spread, Coles Bakery Wholemeal Bread, Cherry Tomatoes, Tuna Italian Style, Green Stuffed Olives, Pitted Black Olives, Cucumber (Peeled), Capsicum, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage. Dinner: Weight Watchers Buttery Spread, Spud Lite. Snacks/Other: Woolworths Premium Scotch Fillet. more...
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Gaining 2.8 kg a Week
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