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Back to work after 4 weeks of vacation and people started to notice that I lost some weight. Crazy, it's only about 2kg.. ;o)
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1511 kcal
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Fat: 74.16g | Prot: 79.39g | Carbs: 133.82g.
Breakfast: Carpe Diem Matcha Sparkling Green Tea, Matcha 108 Matcha 108, Bio Matcha, Rapunzel Guten Morgen Frühstücksbrei Hildegard Dinkel, Bananas, Actimel Kids (Erdbeere). Lunch: Beets, Cherry Tomatoes, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef. Dinner: Brown Mushrooms (Crimini Italian), Sylter Salatdressing, Cherry Tomatoes, Edeka Salatmischung, Beets, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef, Gut & Günstig Haltbarer Schmand. Snacks/Other: Real Macadamias Geröstet Und Gesalzen, Cucumber (with Peel), Apples, Dried Fruit Mixture. more...
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1862 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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