Weigh In record (no journal entry) for 09 March 2017
|
116.6 kg
Lost so far: 2.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 63.68g | Prot: 136.83g | Carbs: 262.40g.
Breakfast: KFC Original Recipe Chicken, Aldi Purevita Canola Spread, Coles Multigrain Sandwich Bread. Lunch: Stirfry Veggies, Sweet and Sour Sauce, Cooked Basmati Rice, Chicken Thigh Cutlets. Dinner: White Potatoes (Flesh and Skin), Taylor's Honey Soy Marinade, Woolworths Premium Scotch Fillet. Snacks/Other: Cottee's Coola Green, Skinny Cow Double Chocolate Sundae, Coca-Cola Coca-Cola Mini. more...
|
|
3208 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezza1988's Weight History
|