sezza1988's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

116.9 kg Lost so far: 2.6 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

2188 kcal

Fat: 112.12g | Prot: 78.55g | Carbs: 209.28g. Breakfast: Bananas, Coles Wholemeal Bread, Aldi Purevita Canola Spread. Lunch: Ocean Royale Tempura Battered Fish Fillets. Dinner: Coles Herb and Garlic Sausages, Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin). Snacks/Other: KFC Chocolate Mousse, Skinny Cow Double Chocolate Sundae, Coca-Cola Coca-Cola Mini. more...

2970 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 3.5 kg a Week

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sezza1988's Weight History

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sezza1988's Journal, 11 Mar 17

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sezza1988's Weight History