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Ugh, I hate the cold. Not only does it make my fibro act up and make me hurt worse, thus making me not want to move, but it's so cold in the kitchen that I don't want to go in there and spend the time to cook. It's probably a good thing I started this journey before I realized how cold it is, because used to, I would grab some ready made meal that I could just toss in the microwave for 90 seconds and get the heck out of the cold. Now, every meal is a decision... is that food worth going into the cold and standing there to cook it? If the answer is no, then I'm probably not as hungry as I thought I was.
This is causing a bit of fluctuation in my caloric intake.. one day around 1200, the next, under 1000, then 12-1400, then under 1000. Probably not the best way to do this, but better than 2500, 0, 2500, 0, etc.
On a positive note.. I am proud of myself, I still have not had any soda and it has been two weeks. I occasionally want one, but I'm not craving them like I have in the past when I tried to stop or cut down on drinking soda. I've also kept my carbs below 100 every day since the 10th, and the daily percentage at or below 25%.
I wish the graph would let me change to track net carbs instead of total carbs, but as long as I keep total below 25%, then obviously the net will be below that.
Got a bit of a headache tonight, seriously hoping it's not edging toward a migraine like I fear. Taking some imitrex and going to bed to see if the rest will make it go away.
Keep up the good work and well wishes to all my buddies and anyone else that might happen to stumble across my journals. :)
View Diet Calendar, 23 January 2012:
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1363 kcal
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Fat: 93.45g | Prot: 84.51g | Carbs: 85.54g.
Breakfast: Unsweet Brewed Iced Tea, La Tortilla Factory Low Carb Tortilla Shell, Green Peppers, Eggs, Johnsonville Smoked Sausage. Dinner: Unsweet Brewed Iced Tea, La Tortilla Factory Low Carp Tortilla Shell, Armour Potted Meat, Sweet Apple Slices, fancy shredded fiesta blend. Snacks/Other: Sargento Sharp Cheddar cheese stick, Sargento Colby Jack cheese stick, Atkins Indulge Peanut Butter Cups. more...
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3496 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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