Weigh In record (no journal entry) for 31 March 2017
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 38.71g | Prot: 31.68g | Carbs: 138.39g.
Breakfast: Kroger Banana Nut Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Green String Beans, Shoppers Value Mixed Fruit, Fried Battered Catfish. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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