|
Pretty good day. Wish work had been busier but I don't have much control over that. One good thing is that I didn't munch on anything that I hadn't planned on having(which usually happens when it is quieter at work) ...ok maybe one thing..one section of Dark chocolate but I caught myself before it got out of hand. It felt like a reflex but before you know it I caught myself and said "What are you doing? Put the chocolate down" (of course I didn't say it out loud..although I am known to talk to myself at times (left over from my single days...LOL)). I have kept my calories for the day within my allotted amount, even a little bit under but the evening is young. All in all a very uneventful day.
View Diet Calendar, 30 January 2012:
|
1474 kcal
|
Fat: 45.51g | Prot: 81.82g | Carbs: 199.85g.
Breakfast: Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Tea (Brewed), Heart to Heart Cereal - Warm Cinnamon Oat, French Vanilla Coffee Creamer. Lunch: Apples, Chicken sausage, Sweet Red Peppers, Yellow Sweet Peppers, Onions. Dinner: Tops Sugar Free Chocolate Pudding, Tops Fat Free Whipped Topping, Light Ranch Dressing, tomato, lettuce , chicken breast skinless boneless. Snacks/Other: Low Fat Cottage Cheese Small Curd 1%, special dark chocolate, Maple & Brown Sugar Instant Oatmeal, Light Cheese Heads String Cheese Sticks, Natural Almonds 100 Calorie Pack. more...
|
|
3520 kcal
|
Exercise:
Badminton - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|