Weigh In record (no journal entry) for 31 January 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1362 kcal
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Fat: 32.81g | Prot: 43.97g | Carbs: 163.19g.
Breakfast: 5Am Mango Yoghurt. Lunch: Tap Water, Valencias California Oranges, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Red Delicious Apples, Coffee Shake Meal Replacement. Dinner: Pinot Noir Wine, Water (Bottled), Chips (Small). Snacks/Other: Celery, Carrots, Chunky Dips - Red Capsicum, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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3190 kcal
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Exercise:
Hunting - 1 hour, Walking (brisk) - 6.5/kph - 32 minutes, Sitting - 2 hours, Running - 16/kph - 5 minutes, Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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ABendeich's Weight History
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