Weigh In record (no journal entry) for 27 April 2017
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 67.88g | Prot: 104.26g | Carbs: 261.95g.
Breakfast: Winchell's Cranberry Orange Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: P.F. Chang's Egg Rolls, Fried Rice, P.F. Chang's Moo Goo Gai Pan, Egg Drop Soup. Dinner: Anderson Erickson Classic Egg Nog. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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