Weigh In record (no journal entry) for 28 April 2017
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 75.57g | Prot: 101.88g | Carbs: 130.34g.
Lunch: Coca-Cola Coca-Cola Zero (375ml), Carrots, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chicken Meat, Tomatoes. Dinner: Coca-Cola Coca-Cola Zero (375ml), Double Smoked Leg Ham, Mozzarella Cheese, Cabanossi, Mild Twiggy Sticks, Capsicum, Tomato Paste, Pizza Bases, Chicken Meat, Tomatoes. Snacks/Other: Chocolate topping, Full Cream Milk, Arnott's BBQ Shapes. more...
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Losing 1.2 kg a Week
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harvey1121's Weight History
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