|
Have been away for a few days so have not been following strictly. I've had wine for the last 2 nights and meals with Soph and Will on Friday and a meal out last night. Weight this morning was 72.5. I don't think the damage is too great ... been pretty good... just time to follow the diet again!!
Followed it pretty well today and although no scheduled exercise I ended up doing probably just over 2 hours of gardening... started by mowing the lawn this morning with the hand-mower and then ended up pulling up grass on the kerb and spreading mulch over the area. (Replacing the kerb horrible couch grass with plants.) Certainly burned a few calories and worked up a sweat. Bike ride in the morning...
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1426 kcal
|
Fat: 39.61g | Prot: 96.93g | Carbs: 181.76g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Zucchini, Egg, Coles Short Cut Bacon. Dinner: Leeks, Spinach, Ocean Royale Skinless Hoki Fillets. Snacks/Other: Persimmon, Freshly Squeezed Grapefruit Juice, Lindt Excellence 85% Cocoa, Milk. more...
|
|
2223 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|