Weigh In record (no journal entry) for 05 May 2017
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 77.50g | Prot: 111.51g | Carbs: 109.11g.
Lunch: Salt, Chocolate topping, Lite Milk, Carrots, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Chicken Meat, Tomatoes. Dinner: Coca-Cola Coca-Cola Zero (375ml), Double Smoked Leg Ham, Mozzarella Cheese, Cabanossi, Capsicum, Tomato Paste, Pizza Bases, Chicken Meat, Tomatoes. Snacks/Other: Thins Original Crispy Chips. more...
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1611 kcal
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Exercise:
10 Minutes Light Activity - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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harvey1121's Weight History
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