Weigh In record (no journal entry) for 08 May 2017
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.49g | Prot: 81.06g | Carbs: 164.70g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Thigh (Skin Eaten), Green String Beans, Blue Bell Ice Cream Sandwich - Cookies n' Cream. Dinner: Fresh Market Raspberry Pillow, Member's Mark Jumbo Lump Crab Cakes, Shrimp. more...
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Gaining 1.0 kg a Week
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tjborgman's Weight History
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