Weigh In record (no journal entry) for 17 May 2017
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 14.71g | Prot: 56.89g | Carbs: 35.50g.
Lunch: Cauliflower, Chicken Thigh Meat. Dinner: Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade), Cabbage. Snacks/Other: Oranges. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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