Weigh In record (no journal entry) for 10 February 2012
|
119.9 kg
Lost so far: 0.8 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 February 2012:
|
3230 kcal
|
Fat: 97.53g | Prot: 92.90g | Carbs: 504.01g.
Breakfast: Original Soy Milk, Frosted Flakes. Lunch: salad, raisins, egg, ranch, 14" Pepperoni Pizza, G2 Orange, Potato French Fries, Yellow Rice, Firecracker Green Beans, Panko Breaded Tilapia Fillets. Dinner: Crunchy Cheetos (2 oz), Coca-Cola Classic (20 oz), Three Cheese Stuffed Rigatoni & Chicken. Snacks/Other: original silk soy, frosted flakes, Banana, Oranges. more...
|
|
4067 kcal
|
Exercise:
Standing - 7 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|