Weigh In record (no journal entry) for 22 May 2017
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57.5 kg
Lost so far: 62.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 12.69g | Prot: 86.56g | Carbs: 92.95g.
Breakfast: Plums. Lunch: Greenseas Tuna in Springwater, Coles Cauliflower & Broccoli. Dinner: Quest Bar Oatmeal Chocolate Chip Protein Bar, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Chocolate Wafers, Carrots. more...
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Gaining 0.1 kg a Week
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Beljanson's Weight History
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