Weigh In record (no journal entry) for 23 May 2017
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57.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 66.15g | Prot: 103.17g | Carbs: 73.99g.
Breakfast: Coffee (Instant). Lunch: Coca-Cola Coca-Cola Zero (600ml), Cherry Tomatoes, Tasty 12 Month Old Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Meat. Dinner: Woolworths Wholemeal Bread, Coca-Cola Coca-Cola Zero (600ml), Cheese Slice, Hollandaise Finishing Sauce, Tasmanian Smoked Salmon, Poached Egg. Snacks/Other: White Grapes. more...
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1619 kcal
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Exercise:
10 Minutes Light Activity - 15 minutes, Skip Rope - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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harvey1121's Weight History
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