Weigh In record (no journal entry) for 24 May 2017
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56.9 kg
Lost so far: 63.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 19.80g | Prot: 53.82g | Carbs: 114.01g.
Breakfast: Bega Tasty Cheese Slices. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Cabbage. Dinner: Quest Bar S'mores, Uncle Tobys Oats Quick Sachets Golden Syrup. Snacks/Other: Strawberries, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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