Weigh In record (no journal entry) for 25 May 2017
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56.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 11.13g | Prot: 45.69g | Carbs: 148.80g.
Lunch: Butternut Pumpkin, Carrots. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Cookies & Cream. Snacks/Other: Grapes, Granny Smith Apples, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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