Weigh In record (no journal entry) for 29 May 2017
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56.5 kg
Lost so far: 63.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 15.23g | Prot: 66.90g | Carbs: 143.84g.
Breakfast: Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon. Lunch: Zucchini, Green String Beans, Mushrooms, Butternut Pumpkin. Dinner: Tangerines (Mandarin Oranges), Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Quest Bar Chocolate Chip Cookie Dough, Carrots. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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