Weigh In record (no journal entry) for 30 May 2017
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56.4 kg
Lost so far: 63.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 13.58g | Prot: 102.99g | Carbs: 101.41g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Cauliflower & Broccoli, Greenseas Tuna in Springwater. Dinner: Quest Bar White Chocolate Raspberry, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Carrots, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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