ABendeich's Journal, 28 Feb 12

ABendeich's Profile | < Previous Entry |Next Entry >

been bad poor diet no exercise

74.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2012:

927 kcal

Fat: 25.59g | Prot: 57.71g | Carbs: 110.78g. Breakfast: Coffee Shake Meal Replacement. Lunch: Coffee Shake Meal Replacement. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fruit and Nut Mix. more...

2205 kcal

Exercise: Sitting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ABendeich's Weight History

View Complete History

ABendeich's Journal, 28 Feb 12

Submit a Comment

ABendeich's Weight History