Weigh In record (no journal entry) for 07 July 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.41g | Prot: 62.86g | Carbs: 162.76g.
Breakfast: Pauls Skinny Milk, Vanilla Wafers (Higher Fat), McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Coon Tasty Cheese, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg. Snacks/Other: Sunsweet Pitted Prunes, Gippsland Dairy Passionfruit Twist Yogurt. more...
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Losing 0.4 kg a Week
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