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Dianne micelotta
Journal
12 Jul 17
Dianne micelotta's Journal, 12 Jul 17
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Weigh In record (no journal entry) for 12 July 2017
59 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2017:
1567 kcal
Fat: 63.77g | Prot: 67.02g | Carbs: 184.61g.
Breakfast:
Golden Days Wholemeal Crumpet, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Butter Cake with Icing, Pecans, Woolworths Banana Bread.
more...
1933 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dianne micelotta's Weight History
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