Weigh In record (no journal entry) for 26 July 2017
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 80.73g | Prot: 52.74g | Carbs: 14.65g.
Breakfast: Bulletproof Coffee. Lunch: Egg and Bacon Muffin, Flathead Taco Pie. Dinner: Pulled Pork, Broccolini, Spinach, Butter (Salted). Snacks/Other: Vinegar (Cider), Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 7 kg a Week
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Sambahlam's Weight History
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